About That Nap
A short nap of twenty to thirty minutes in the early afternoon can be
refreshing. Long naps late in the day, however, often steal sleep from
the night ahead.
When to Call the Doctor
Occasional bad nights are normal. But loud snoring, gasping during
sleep, restless legs, or insomnia lasting weeks deserve a conversation
with your doctor, as do any questions about sleep aids and how they
mix with your current medications. Don’t just put up with it.
Join the Conversation
What helps you get a good night’s rest? A routine, a favorite tea, a
certain kind of music? Scroll down to the Comments section below
and add to the conversation. Share your best tip, and maybe
someone reading will finally sleep through the night.
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