The Power of Labels: What Should We Call the 65+ Years of Life?
It is time to prepare for this year’s Ageism Awareness Day on October 9th. Words are one of the most powerful forces in shaping how our society thinks of aging and older adults. So, let’s explore
Can You Want to Lose Weight and Love Yourself Just the Way You Are?
In popular culture, there seem to be two extremes when it comes to weight and self-acceptance. One says that everyone needs to have a normal BMI, the other states you’re fine just the way you are.
4 Denim Outfit Ideas for Women Over 60
Do you love jeans and the denim look? Are jeans your go-to for a casual and even casual-chic look? I love jeans, denim jackets, denim skirts, denim dresses, and tops. I don’t plan to stop wearing
From Breastfeeding to Whitewater Rafting – My ‘Last’ Laughs and Lessons
I was a sucker for firsts – just like every other new mom. The first steps, the first words, the first time my boys, Michael and Sam, slept through the night. Sam, at 2 months old;
Forget Time and Money! What Do We Really Need More of After 60?
Other than time or money, what do I need more of? The question sat like a tired dog on the page. “I have everything I need and want,” was my self-satisfied answer. But a nagging little
4 Painless Steps to Starting Weight Lifting for Seniors
Let’s do a quick word association game: What comes to mind when you think of weight lifting? If you’re like most people, one or more of the following popped into your head: Big beefy muscles; Lots
4 Ways to Release Your Inner Artist in Your 60s
I never used to think of myself as creative. Artists are creative, and artists paint. I can’t even draw. But as a child I loved to “play pretend.” I had imaginary friends and few real ones
Divorcing Adult Children: Can You Do It Legally?
No parent wants to have a strenuous relationship with their child. Ideally, families strive for healthy connections, maintaining communication and closeness as children grow into adults and begin their own path in life. However, this is
Sudoku: How to Have Fun and Exercise Your Brain!
We have all read about the need to embrace continuous learning and why it is so beneficial to stay active both physically and mentally, as we age. Maintaining our mental acuity and cognitive vitality becomes increasingly
10 Compact Travel First Aid Kits for Peace of Mind on the Go
When you’re on the road, whether for adventure or relaxation, having a reliable first aid kit is essential. A well-stocked kit can be a lifesaver, ensuring you’re prepared for minor injuries and emergencies without taking up