Low stress one minute exercises to help with balance…
https://www.facebook.com/reel/2252364101853697?s=yWDuG2&fs=e&mibextid=Nif5oz
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Low stress one minute exercises to help with balance…
https://www.facebook.com/reel/2252364101853697?s=yWDuG2&fs=e&mibextid=Nif5oz
You must be logged in to post a comment.
Tai Chi also offers benefits:
https://www.google.com/search?q=tai+chi&rlz=1CAIMRL_enUS1120&oq=tai+chi&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBCDQ3NDdqMGoxqAIAsAIB&sourceid=chrome&ie=UTF-8#:~:text=now%20widely%20practiced-,for,-health%20benefits%20like