Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour
Category: Boomrz Blogz
The Joyful Living Toolkit: 10 Transformative Practices
Are you rushing through life, missing out on its beauty? Do you feel like it’s slipping by too quickly to savor its richness? Maybe you’re caught up in a whirlwind of problems and obligations or the
5 Secrets to Cover Age Spots and Discoloration on Mature Skin (Without Looking Cakey)
Have you ever looked in the mirror and realized that your foundation looked heavy or cakey? That’s certainly a look that most of us want to avoid at all costs. As a makeup artist who specializes
4 Ways to Navigate the Honeymoon Phase of Retirement
I’ve heard it called The Honeymoon Phase. If you’ve chosen to work less or have left your work life behind altogether, you might recognize it. ‘It’ is that first stage of retirement that can last a
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Of course, there is more than one way to accomplish this goal, though
Young at Heart: 6 Ways to Flex Pop Culture Fluency and Connect with the Cool Kids
There’s nothing more enjoyable than connecting with friends and family over popular news, book and movie references and getting the scoop on trending topics that inspire animated conversations and playful banter. Pop culture knowledge certainly connects
Widowhood Stories: What Can Go Wrong, Will Go Wrong and HAS Gone Wrong
One of my biggest lessons learned in the work world, when I first started working in finance, was that just because you did everything right, the next person or department responsible for finishing the task may
4 Tips for More Precious Moments Creating Art with Your Grandchildren
The funny thing about being a full-time artist is that you think everyone else is creating art too. At least planning to anyway. Fortunately, there are responsible people doing the jobs that we artists try to
Fall/Winter 2024/25 Fashion Trends for Women Over 50
As the cooler months approach, fashion trends for Fall/Winter 2024/25 offer a fresh take on classic styles with an emphasis on comfort, elegance, and timeless appeal. For women over 50, this season’s trends are not just
Intent vs. Interpretation: Navigating Communication in the Age of Misunderstanding
In a world brimming with instant connectivity and endless streams of information, communication has never been more effortless or, paradoxically, more prone to misunderstanding. As a life coach, I frequently observe the fallout of miscommunication –