Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Of course, there is more than one way to accomplish this goal, though
Month: September 2024
Young at Heart: 6 Ways to Flex Pop Culture Fluency and Connect with the Cool Kids
There’s nothing more enjoyable than connecting with friends and family over popular news, book and movie references and getting the scoop on trending topics that inspire animated conversations and playful banter. Pop culture knowledge certainly connects
Widowhood Stories: What Can Go Wrong, Will Go Wrong and HAS Gone Wrong
One of my biggest lessons learned in the work world, when I first started working in finance, was that just because you did everything right, the next person or department responsible for finishing the task may
4 Tips for More Precious Moments Creating Art with Your Grandchildren
The funny thing about being a full-time artist is that you think everyone else is creating art too. At least planning to anyway. Fortunately, there are responsible people doing the jobs that we artists try to
Fall/Winter 2024/25 Fashion Trends for Women Over 50
As the cooler months approach, fashion trends for Fall/Winter 2024/25 offer a fresh take on classic styles with an emphasis on comfort, elegance, and timeless appeal. For women over 50, this season’s trends are not just
Intent vs. Interpretation: Navigating Communication in the Age of Misunderstanding
In a world brimming with instant connectivity and endless streams of information, communication has never been more effortless or, paradoxically, more prone to misunderstanding. As a life coach, I frequently observe the fallout of miscommunication –
The Microbiome-Wellness Connection
You must know by now that our bodies are home to trillions of microorganisms – bacteria, viruses and other microbes. Together they form what’s called the microbiome. From the perspective of a former microbiologist, it’s both
How Breaking Up with My Therapist Allowed Me to Continue My Journey
I broke up with my therapist recently. That sounds a bit dramatic. What I mean is that I ended a formal relationship with a talk therapist I’d been seeing fairly regularly over the past few years.
9 Reasons Why Cruising Is Great for Solo Women Travelers
There aren’t many trip options that are so well suited to solo travelers as cruising. Where else can you go that you have the perfect balance of social interaction and as much quiet personal time as
Paint Like Monet in 8 Easy Steps (Video Guide Included)
Claude Monet is perhaps the most widely known of the Impressionist painters, and it was one of his paintings, which a critic disparagingly called only ‘an impression’ of a painting, which gave the group their name.