As the days shorten and the temperature dips, it’s hard not to feel a little despondent at the prospect of the end of summer. But autumn can still be a wonderful time of year and is
Month: September 2024
What You Need to Know About Credit Freeze
Back in January 2024, I got scammed. How It All Happened My website had been down for about 24 hours, and I didn’t have a web developer and was trying to do it all on my
What Do We Lose When We’re Always Racing to the Next Thing
Now that we’re officially in the embrace of autumn, I can reflect back on this real “mixed bag” of a summer. I was able to spend lots of great time with my grandchildren. We had a
Simple Strategies to Unravel Back Pain
Most of us have experienced back pain at some point. It’s one of the most common frustrations clients share at my fitness studio, MOVE Wellness. Back pain – like many things – is unique to your
7 Steps to Reclaim Your Power from the Media
Those of us who are 60 and over are part of the first generation born and raised in what is often referred to as the Golden Age of Consumerism. For several decades, we were the primary
8 Top-Rated Free Online Classes for Women Over 50
We often hear that we are never too old to learn something new. It has never been easier to learn new things than it is now. The internet has opened the doors to new ways of
Seeing Red – Fist Fights at 60?
My friends gave me a T-shirt with “Page County Don’t Back Down” emblazoned across the chest after I stood up to five people threatening to shoot us. We had decided to go for a hike one
Autumn Is Here – Should You Cleanse as a Woman Over 60?
Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As
Travel Over 50 – Be Aware of These 3 Risks
Life is naturally full of risks, and this is particularly true for travelers 50 and older. In this fifth installment of my Sixty & Me blog series on travel, I’ll cover three major types of risks
Apologies: How to Make Them Work
During difficult times, I find it relaxing to watch Army Wives before I go to bed, and I’ve noticed that, in every episode someone says, “I’m sorry.” This TV show being a soap opera (albeit a