I was a sucker for firsts – just like every other new mom. The first steps, the first words, the first time my boys, Michael and Sam, slept through the night. Sam, at 2 months old;
Month: September 2024
Forget Time and Money! What Do We Really Need More of After 60?
Other than time or money, what do I need more of? The question sat like a tired dog on the page. “I have everything I need and want,” was my self-satisfied answer. But a nagging little
4 Painless Steps to Starting Weight Lifting for Seniors
Let’s do a quick word association game: What comes to mind when you think of weight lifting? If you’re like most people, one or more of the following popped into your head: Big beefy muscles; Lots
4 Ways to Release Your Inner Artist in Your 60s
I never used to think of myself as creative. Artists are creative, and artists paint. I can’t even draw. But as a child I loved to “play pretend.” I had imaginary friends and few real ones
Divorcing Adult Children: Can You Do It Legally?
No parent wants to have a strenuous relationship with their child. Ideally, families strive for healthy connections, maintaining communication and closeness as children grow into adults and begin their own path in life. However, this is
Sudoku: How to Have Fun and Exercise Your Brain!
We have all read about the need to embrace continuous learning and why it is so beneficial to stay active both physically and mentally, as we age. Maintaining our mental acuity and cognitive vitality becomes increasingly
10 Compact Travel First Aid Kits for Peace of Mind on the Go
When you’re on the road, whether for adventure or relaxation, having a reliable first aid kit is essential. A well-stocked kit can be a lifesaver, ensuring you’re prepared for minor injuries and emergencies without taking up
5 Things They Don’t Tell You Before You Start Your Caregiving Journey
I was completely unprepared for my caregiving journey and set out on choppy waters because I was determined to care for my parents. Caregiving is a complex combination of challenging, frightening, rewarding, and surprising. I gained
Don’t Tell Me What to Do: Our Quest for Autonomy
One of the hallmarks of women “of a certain age” is a great need for autonomy. After a lifetime of catering to others’ needs in the realms of family and work, some women would fight to
Two Business Goals with Different Lessons
I’m working with two business owners who are at different points on their exit journey. Owner #1 just completed her business exit readiness review and wants to sell her business in about three years. She is