If you are debating about where you should go for your next vacation, or for that once-in-a-lifetime travel experience, let me introduce you to Istanbul, Türkiye (formerly Turkey). In this three-part article series, I will be
Month: October 2024
Are You Experiencing an Archetypal Crisis?
Your kids have moved out of the house, you’re retired or soon to be, and if you’re divorced, or your spouse has passed, you’re no longer primarily a mom, or a career woman, or a wife.
Don’t Ignore Your Posture! 5 Ways to Get Your Healthy Back Back
Sitting up straight is one of those things that simply doesn’t seem to come naturally – kind of like eating kale and avoiding donuts. Especially in your 60s, with the weight of becoming a ‘senior’ bearing
Discover New Colors for the New You
As a young girl, growing up in the midst of the Women’s Lib Moment, I rejected all shades of pink in my clothing and room décor and never looked back. Pink was society’s self-imposed girly color,
Preparing for Your Later Life Can Be Very Easy
It is never too early to think about the life you will be living when you are older. Of course, all of us want a nice retirement with the time to do all the things we
Martha’s New Look: Brown Smokey Eye Makeup Tutorial (for Beginners)
About six months ago, Martha’s husband passed away after a long battle with cancer. We had met when he was ill, so our discussion quickly turned to how she was adjusting to not only grief, but
Staying Social After 60: How to Make Someone’s Day by Watching for Opportunities to Connect
What’s the first thing you do every morning? I used to stretch, touch my toes and take a few deep breaths. Now I instinctively reach for my iPhone to see what new disaster looms on the
Bringing Joy Back into Your Life After the Loss of a Pet
Are you experiencing emotions of sadness and grief while coping with the loss of a pet? Are you unable to even imagine moving forward into your life again without them? Would you like to tell your buddy once again that
Are Your Cravings Controlling You?
When it comes to cravings, most of the women I work with tell me that they feel out of control around their problematic foods or beverages, and once they start, they just can’t stop. This used
How Writing Helped Me Survive Breast Cancer
October is Breast Cancer Awareness Month. I am a three-time cancer survivor. Twice as a breast cancer survivor and third as a survivor of multiple myeloma, a rare form of blood cancer, which I’m currently dealing