I am a “mature” woman. Although I am retired, I do not think of myself as old. I exercise several days each week in a well-equipped gym – an hour on the stationary bike at high
Year: 2024
Develop Your Tree Reading Skills to Find Your Way in Nature
I tried for years to get Tristan Gooley on my podcast Your Outside Mindset where I speak with guests about how spending time outside and noticing new things makes you feel better about yourself and the
The Baker’s Dozen (or 13) of Ways to Change Your Mindset and Your Outlook on Life
Do you ever have those days when you just want to crawl back into bed instead of going to work or ticking off your to do list? Or how about wanting to escape to a deserted
How to Stop “Blending in” at 60 and Beyond
I believe that later is greater. Of course, I didn’t believe that for a long time. I never really thought about becoming middle-aged or even beyond. As I’ve shared with many, I never thought about aging
10 Things to Do as a Single Woman Over 50
Going through life as a single woman over 50 comes with a unique set of opportunities and challenges. Whether you’re newly single or have been flying solo for a while, welcoming this phase can lead to
Four Unique and Fun Ways to Bring More Singing into Your Life
Much has been written about the fact that singing is a powerful way to enhance our lives. As a long time singer and vocal coach, I have observed first hand how singing can improve our mood
10 Petite Dresses for Women Over 70
Finding the perfect dress when you’re over 70 and petite can feel like a challenge, but it doesn’t have to be! Petite women over 70 deserve to look and feel their best in dresses that fit
Being Grandma… The Gift That Keeps on Giving
From the moment that tiny hand clasps your finger, you are smitten. As those gorgeous big eyes stare up at you, you know you will do anything in the world to protect them. It is the
What I Read This Summer – Part 2
As I mentioned in my previous article, I was able to finish a number of books this summer. This is a continuation of my summaries. The Women by Kristin Hannah (St. Martins, 2024) A current best-seller
Make Your Own Hummus with This Basic Starter Recipe
I love hummus. It’s a great snack that’s flavorful and nutritious. Unfortunately, store-bought hummus will often turn out very high in oil/fat. I don’t want that, so I started making my own. The recipe I will