As part of the research I had to do for my book, I’ve spoken to many experts in healthy ageing. One theme always keeps coming back: resistance training. What Is Resistance Training? Resistance training means working
Year: 2024
Spending Thoughts: Do You Prefer to Have, Or to Do?
Most of us have a certain amount of disposable income that we need to decide how, and where, to spend. There are always a million things to spend your money on, but basically, it comes down
What I Read This Summer – Part 1
Get thee behind me summer! In the U.S. we’ve been bombarded by political conventions, extreme heat, and lots of big, fat books. It’s 93° in Chicago as of this writing, but I’m off to the Inside
9 Creative Options to Get More from Life after Retirement
Lately, this question has been on my mind a lot. I’m past 70 and have been blessed to own my personal business. Yet, because of my age, I am also getting asked this same question by
10 Steps to Improve Your Life After 50 Through Deliberate Breathing
Anyone who has ever done Pilates or taken a Yoga class knows that one of the great benefits derived from those types of classes is the relaxation and sense of well-being that comes from an hour
The Joyful Living Toolkit: 10 Transformative Practices
Are you rushing through life, missing out on its beauty? Do you feel like it’s slipping by too quickly to savor its richness? Maybe you’re caught up in a whirlwind of problems and obligations or the
5 Secrets to Cover Age Spots and Discoloration on Mature Skin (Without Looking Cakey)
Have you ever looked in the mirror and realized that your foundation looked heavy or cakey? That’s certainly a look that most of us want to avoid at all costs. As a makeup artist who specializes
4 Ways to Navigate the Honeymoon Phase of Retirement
I’ve heard it called The Honeymoon Phase. If you’ve chosen to work less or have left your work life behind altogether, you might recognize it. ‘It’ is that first stage of retirement that can last a
Eat Breakfast and Nix Night Eating for Weight Loss After 60
Today’s post explores the idea of eating three meals a day as a way of maintaining a healthy weight or losing excess weight. Of course, there is more than one way to accomplish this goal, though
Young at Heart: 6 Ways to Flex Pop Culture Fluency and Connect with the Cool Kids
There’s nothing more enjoyable than connecting with friends and family over popular news, book and movie references and getting the scoop on trending topics that inspire animated conversations and playful banter. Pop culture knowledge certainly connects