We all have two lives. The second one begins when we realize we only have one. —Confucius Eugenie was telling me how wonderful she felt. This was unusual and unexpected because she was in her early
Year: 2024
6 Strength Training Tips for Women Over 55: How to Start and Stay Consistent
As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights – it’s about building strong bones, improving mobility, reducing aches, and maintaining a vibrant, healthy lifestyle.
Stop Wasting Money! 5 Effective Strategies to Reduce the Temptation to Overbuy Online
Do you find yourself mindlessly shopping online? If so, you’re not alone. This has become a growing concern for consumers of all ages. An Interesting Statistic The average American consumer spends over $1,000 per year on
4 Secrets to Creating Naturally Healthy Comfort Foods
Now that fall has arrived in North America and the holidays are on the horizon, our eating habits tend to change. I know this is the season when I crave gooey casseroles, steaming drinks and (unfortunately)
What You Need to Know About Taxes When Selling Your Business
Selling your small business comes with several tax implications, depending on factors like the sale structure and the nature of the assets involved. To get an overview of key tax issues, I spoke with Adrienne Stewart,
4 “Goddess Moves” to Boost Your Body Confidence at 60 Plus
When I was 40, I began to develop Arthritis. It began slowly, at first in my fingers, however by the time I was in my late 50s, I was really suffering with pain, joint stiffness and
Navigating the Transition to Retirement in the 3 Most Emotional Categories
One of the most difficult and emotional times in our lives is making the transition to retirement. Sure, all of the ads make us think of freedom, buying a vineyard, going sailing or hitting the road
Walking Memory Sticks
I recently had email contact with a woman who I met only once – and that was some 20 years ago. She is the best friend of someone I used to know and like, but who
Why Setting Goals Is Sometimes the Worst Thing You Can Do
Back in the 1980s, when I was in my 20s, I decided to do a 2-day, 150-mile bike ride from Houston to Austin, Texas. I bought a bike (yes, I didn’t even have a bike at
Decluttering the Nest: Helping Your Adult Children (and You!) to Move Forward
Why is it that so many adult children use their parents’ home to store all their childhood mementos? What effect does this have on them? And how does it affect the parents who allow it? Four Adults