Autumn Is Here – Should You Cleanse as a Woman Over 60?
Did you know that a cleanse is the best way to prepare yourself for autumn? As we grow older, we must limit the challenges that naturally come with any change, including that of the seasons. As
Apologies: How to Make Them Work
During difficult times, I find it relaxing to watch Army Wives before I go to bed, and I’ve noticed that, in every episode someone says, “I’m sorry.” This TV show being a soap opera (albeit a
Am I Really Rocking Retirement? 25, Yes 25, Things to Try
Retirement is like a second adolescence, only with more naps and hopefully, fewer pimples. We’ve spent decades clocking in, clocking out, and now, suddenly, every day is a Saturday. But with all this newfound freedom, the
5 Mistakes with Belly Fat Women over 55 Need to Avoid
“How do I get rid of stubborn belly fat?” This question is one of the most common ones I get asked as a personal trainer for women over 55. The question is typically followed by a
Claim the Best You at 60 with These 6 Relaxation Techniques
You have probably found that after reaching 60 you have a little more time to do things you have always wanted to do but never got around to pursuing. Many of us have more time for
How Painting Can Calm Your Mood and Create a More Positive Attitude to Life After 60
Everything in our life changes as we age and start on the journey of our last chapter in life. We have to pay more attention to what we eat, our exercise, our daily life and even
How Long Will It Take to Sell My Business
This is often the second question a business owner asks me (after “How much is my business worth?”). I understand the concern. Once a business owner decides to exit her business – or at least consider
Don’t Wait for the Perfect Moment – Make Your Moments Perfect
The older I get, the more I believe the adage “happiness is an inside job.” Life doesn’t seem to generously dish up the thrills and emotional highs it once did when I was part of a
Live Bolder as You Grow Older by Replenishing Your Energy Checking Account
Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither
Thin, Sparse, White or Grey Eyebrows? Try These Game-changing Products for Mature Brows
Wow, have our eyebrows changed! And they keep changing, so who knows what we might be dealing with six months from now! Not only can our brows look more like sisters than twins, but as one