Why the Solution to Emotional Eating Over 60 Is Self-Love, Not Diets
If you’ve ever reached for food for reasons other than satisfying your hunger, it’s likely you’ve struggled with emotional eating. And if you’ve been on this planet long enough, you’re bound to hear some terrible advice
Reach Higher: A Four-Step Process to Facilitate Positive Change
Initiating positive pivots can be challenging and requires commitment and planning. Has retirement caused you to make shifts in your daily habits? How’s it going? Changes that have staying power are the ones we have personally
Swim Upstream: 3 Easy and Healthy Salmon Recipes
I grew up in Alaska, where salmon was a staple. I ate so much of it that I stopped appreciating all kinds of fish by the age of seven or so. But my dad kept catching
7 Unexpected Lifestyle and Beauty Tips That Changed My Life After 50
If you told my 40- year-old self that I’d be doing some of the things that have changed my life for the better after 50 and beyond, I would have said “No way.” So today I’ll
Get Started with Oil Painting for Beginners and Reconnect with Your Creative Side
So you want to start painting? I am delighted with your decision, because painting is one of the most rewarding pastimes available to us. No doubt you have some time available and want a relaxing hobby?
Revisiting Ancient Myths: Timeless Wisdom for Modern Life
Ancient myths, far from being relics of the past, offer invaluable insights into the human condition. These perennial narratives distill complex experiences, providing guidance to navigate life’s choices, struggles, and triumphs. We may find striking parallels
Have You Had Your Wake-Up Call Yet? Why You Should Do Your Estate Planning Now
When staying in a hotel/motel, when did we transition from having an actual person call your room in the morning as your courtesy wake-up call to now having a computerized message on the other end of
To Buy or to Build, That Is the Question
So you are ready to buy or build a home that fits your retirement needs, but which is the better choice? Is buying an existing home the cheaper, least stressful choice or is building a new
Travel Over 50 – Do It Yourself or Use a Travel Advisor?
These days, many travelers handle all their arrangements via online resources. So, it’s no surprise that the travel agency industry has been forced to drastically change how it operates. For example, a traditional source of agency
Embracing Graceful Aging: Nurturing Inner Radiance and Self-Acceptance Through Life’s Transitions
Embracing graceful aging revolves around fostering a positive and empowered mindset towards the natural process of growing older. This article seeks to illuminate the beauty and wisdom that unfolds with age, championing self-acceptance and celebrating the