I’ve been accessing the Mayo Clinic Web site for up-to-date Medical advice and recommendations. Here’s the link: https://www.mayoclinic.org

Here’s a Link to: https://www.lifehack.org/articles/lifestyle/100-life-hacks-that-make-life-easier.html

So these are a few of my thoughts on Retirement. Do you have your own? Please add to the mix with your comments below

As we navigate the complexities of today’s political landscape, it’s essential for retirees to feel informed and engaged. The choices we make can significantly impact our communities and the future we leave for younger generations. In this blog post, we’ll explore the unique perspectives of Baby Boomers in politics, highlighting how your voice matters and

Every life transition has both peaks and valleys. We become excited about new possibilities, yet we can’t avoid the shadows. Transitioning into retirement isn’t any different. It’s a glorious and fun-filled time of life. And it has a darker side. For the record, I chose to retire from full-time work, and it’s been one of

If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on.  Old myths die hard. There

Understanding Medicare C-SNP Insurance Plans: A Friendly Guide for Seniors Hey there! If you’re a senior navigating the world of Medicare, you might have heard about something called C-SNPs—that’s short for Chronic Condition Special Needs Plans. Don’t worry if it sounds a bit complicated; we’re here to break it down for you in a friendly

For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response by members of the support group, but it was left to me as the only person familiar with Facebook to manage the page. Needless to say, there were many messages coming through on

I was stuck in the Emergency Department – what we call A&E (Accident and Emergency) in the UK – with drops in my eyes on a late Friday afternoon. I had come because I had experienced ‘flashings’ in one eye. I had phoned two local opticians in the hope of seeing an eye doctor, but both

Unconditional love – called Agape (more or less meaning “love for everyone and everything”) by the Ancient Greeks – is love without limits, without expectations, without conditions. It’s the kind of love that’s not about romantic gestures or family loyalty. It’s about accepting people, imperfect as they are. And sometimes it’s even about making the

Mahjong is a centuries-old game that originated in China and has since become popular worldwide. While the game may appear complex at first glance, its fundamental rules are easy to grasp once you understand the basics.  Whether you’re playing the traditional Chinese version or a Western variation, Mahjong is a fun and engaging way to

Remember when being in the 90th percentile was a bragging right? Scoring 96% on a math test? I used to walk around like a boss, knowing I was 96% above average, 96% closer to hitting the target. Triumph was mine for the taking. But let me tell you, when I had a heart attack, 96%

If you are looking for that once-in-a-lifetime travel experience, let me introduce you to Istanbul, Türkiye. This article is part two of Exotic Istanbul. If you missed part one, please read it here. It covers getting around the city, our accommodation, the Hippodrome, the Hagia Sofia, and the Blue Mosque. The Spice Bazaar Istanbul has

In the past months, I have been navigating the rough and turbulent waters of dementia, trying to cope with the changes I observe in my mother’s behavior. I was oblivious at first – or perhaps I overlooked the signs. I hoped the dementia problem would simply go away or sort itself out. Neither happened, and

Estrangement – what an ugly, harsh-sounding word. Jarring to the ears, in fact. The dictionary definition of estrangement is “the state of being alienated or separated in feeling or affection; a state of hostility or unfriendliness.” Estrangements are shrouded in secrecy and shame. Estrangement is a stigma. Those who have experienced estrangement, either as the

Although the best way to know if you’re suffering under a spending or shopping addiction is to seek out the support of a qualified therapist, we can use six questions to get a broad understanding of how spending may be impacting your life. If you answer “yes” to any of these questions, it may be

When we navigate different phases of life, particularly after reaching significant milestones such as turning 60 or considering a career transition, it’s common to reassess our personal strengths and passions. Understanding what truly motivates and energizes you is key to finding a career or pursuit that brings both fulfillment and success. However, identifying your strengths

Skin ages, along with the rest of our body, post-menopause. Women over 60 who want to age with vitality should know that there are things we can do to have and maintain healthy, radiant skin. The key lies in three crucial hormones that impact the way skin ages. Hormonal shifts, which occur during and after

I was trying to plan an outing with a friend I’d not seen in a while. But when I looked at my calendar, I realized that my next window wasn’t for another month. “I’m really sorry,” I said. “October is insane. I’m afraid that’s the reality of being a freelancer.” “No, it isn’t,” she quipped.

Did you know the way you perceive relationships with people and how you see your own sense of worth and value in the world has been greatly influenced by the media since the time you were born? If you are not consciously aware of where and how you have been influenced by the media, it