The holidays present an opportune time for introspection. We possess the ability to set aside the emotions that create division and delve deeper into the realm of gratitude. While it may not always be simple to navigate the negative emotional burdens that appear ingrained within us, we are reminded of the shared humanity that connects
As we navigate the complexities of today’s political landscape, it’s essential for retirees to feel informed and engaged. The choices we make can significantly impact our communities and the future we leave for younger generations. In this blog post, we’ll explore the unique perspectives of Baby Boomers in politics, highlighting how your voice matters and
Every life transition has both peaks and valleys. We become excited about new possibilities, yet we can’t avoid the shadows. Transitioning into retirement isn’t any different. It’s a glorious and fun-filled time of life. And it has a darker side. For the record, I chose to retire from full-time work, and it’s been one of
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on. Old myths die hard. There
Understanding Medicare C-SNP Insurance Plans: A Friendly Guide for Seniors Hey there! If you’re a senior navigating the world of Medicare, you might have heard about something called C-SNPs—that’s short for Chronic Condition Special Needs Plans. Don’t worry if it sounds a bit complicated; we’re here to break it down for you in a friendly
For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response by members of the support group, but it was left to me as the only person familiar with Facebook to manage the page. Needless to say, there were many messages coming through on
I was stuck in the Emergency Department – what we call A&E (Accident and Emergency) in the UK – with drops in my eyes on a late Friday afternoon. I had come because I had experienced ‘flashings’ in one eye. I had phoned two local opticians in the hope of seeing an eye doctor, but both
Unconditional love – called Agape (more or less meaning “love for everyone and everything”) by the Ancient Greeks – is love without limits, without expectations, without conditions. It’s the kind of love that’s not about romantic gestures or family loyalty. It’s about accepting people, imperfect as they are. And sometimes it’s even about making the
Mahjong is a centuries-old game that originated in China and has since become popular worldwide. While the game may appear complex at first glance, its fundamental rules are easy to grasp once you understand the basics. Whether you’re playing the traditional Chinese version or a Western variation, Mahjong is a fun and engaging way to
Remember when being in the 90th percentile was a bragging right? Scoring 96% on a math test? I used to walk around like a boss, knowing I was 96% above average, 96% closer to hitting the target. Triumph was mine for the taking. But let me tell you, when I had a heart attack, 96%
If you are looking for that once-in-a-lifetime travel experience, let me introduce you to Istanbul, Türkiye. This article is part two of Exotic Istanbul. If you missed part one, please read it here. It covers getting around the city, our accommodation, the Hippodrome, the Hagia Sofia, and the Blue Mosque. The Spice Bazaar Istanbul has
In the past months, I have been navigating the rough and turbulent waters of dementia, trying to cope with the changes I observe in my mother’s behavior. I was oblivious at first – or perhaps I overlooked the signs. I hoped the dementia problem would simply go away or sort itself out. Neither happened, and
Estrangement – what an ugly, harsh-sounding word. Jarring to the ears, in fact. The dictionary definition of estrangement is “the state of being alienated or separated in feeling or affection; a state of hostility or unfriendliness.” Estrangements are shrouded in secrecy and shame. Estrangement is a stigma. Those who have experienced estrangement, either as the
Although the best way to know if you’re suffering under a spending or shopping addiction is to seek out the support of a qualified therapist, we can use six questions to get a broad understanding of how spending may be impacting your life. If you answer “yes” to any of these questions, it may be
This is often the second question a business owner asks me (after “How much is my business worth?”). I understand the concern. Once a business owner decides to exit her business – or at least consider
The older I get, the more I believe the adage “happiness is an inside job.” Life doesn’t seem to generously dish up the thrills and emotional highs it once did when I was part of a
Aging? Anti-aging? What’s your vocabulary, and what does it say about growing older? To me, the word aging suggests we’re going in the wrong direction, and anti-aging suggests we’re fighting against it tooth and nail. Neither
Wow, have our eyebrows changed! And they keep changing, so who knows what we might be dealing with six months from now! Not only can our brows look more like sisters than twins, but as one
Do you enjoy traveling internationally? Do you sometimes plan your trips around local festivals or events? From colorful parades to religious ceremonies, some international celebrations provide a deep dive into a culture’s traditions, history, and community
“Who am I?” “What am I?” “Where am I?” These may sound like lines from a poorly written soap opera, starring an amnesia-plagued woman attempting to escape her checkered past, but these questions often also plague
This morning, I walked out onto my lovely balcony garden with its potted plants and herbs alongside some colourful patio furniture. This small seating area with its stellar views has been my happy place during the
Is your mind filled with anxiety? Maybe you’re suffering from sleepless nights and feeling nervous and upset all day. Perhaps you’re worrying all the time, imagining the worst-case scenario. Maybe having an anxiety free mind sounds
After some significant events this past year, I realized that I have seriously neglected one of the most important responsibilities I have to my family – estate planning. Over the years, I’ve created a rough draft
Many women I talk to say that creativity and self-expression is something they cannot live without, and that perhaps it has become even more important in their life as they age. How do you express yourself?
