Want Radiant Skin at 60+? Control These 3 Crucial Hormones
Skin ages, along with the rest of our body, post-menopause. Women over 60 who want to age with vitality should know that there are things we can do to have and maintain healthy, radiant skin. The
Do You Allow Busyness to Overtake Your Life After 50 and Beyond?
I was trying to plan an outing with a friend I’d not seen in a while. But when I looked at my calendar, I realized that my next window wasn’t for another month. “I’m really sorry,”
10 Steps to Influence Yourself from Within
Did you know the way you perceive relationships with people and how you see your own sense of worth and value in the world has been greatly influenced by the media since the time you were
Are You Having Anxiety Because You’re Imagining a Worst-Case Scenario?
Maybe you’re filled with anxiety because you are focused on what you fear might happen. And you’re imagining the worst-case scenario. Maybe you’re so worried you’re losing sleep and being anxious all day. Your worst-case scenario
3 Mistakes New Grandmothers Make When Looking After the Grandkids
You are so excited… your first grandchild has arrived into the world! You want to jump in and take over, but then your children don’t want you interfering. I get this question all the time. “What
5 Tips to Help You Find a Roommate After 60
One of the most important steps in finding a roommate is deciding that you’re ready to do so. This step, however, often gets trampled over in the decision-making process. So, I advise women who are contemplating
Can Death Be a Motivator for Following Your Heart?
I realize this may seem like an odd title/question but stay with me. The idea came to me from a quote I read by Steve Jobs: “Remembering that I’ll be dead soon is the most important
From Bickering (Or Worse) to Bonding – How to Repair Sibling Relationships in Your Golden Years
She used to steal your clothes. He always wanted to beat you in arm wrestling. She was your best friend – and your biggest rival. He was your protector – when you weren’t protecting him. Who
How to Alleviate Neck Pain and Stiffness… Without Painkillers!
Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If
The Best Affordable Fashion Jewelry for Older Women
Finding the perfect piece of jewelry can help boost any outfit, adding a touch of elegance and personal style. For older women, fashion jewelry can offer an affordable way to accessorize without breaking the bank. Classic