The holidays present an opportune time for introspection. We possess the ability to set aside the emotions that create division and delve deeper into the realm of gratitude. While it may not always be simple to navigate the negative emotional burdens that appear ingrained within us, we are reminded of the shared humanity that connects
As we navigate the complexities of today’s political landscape, it’s essential for retirees to feel informed and engaged. The choices we make can significantly impact our communities and the future we leave for younger generations. In this blog post, we’ll explore the unique perspectives of Baby Boomers in politics, highlighting how your voice matters and
Every life transition has both peaks and valleys. We become excited about new possibilities, yet we can’t avoid the shadows. Transitioning into retirement isn’t any different. It’s a glorious and fun-filled time of life. And it has a darker side. For the record, I chose to retire from full-time work, and it’s been one of
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter what diet you have tried, the stubborn pounds just won’t leave you, read on. Old myths die hard. There
Understanding Medicare C-SNP Insurance Plans: A Friendly Guide for Seniors Hey there! If you’re a senior navigating the world of Medicare, you might have heard about something called C-SNPs—that’s short for Chronic Condition Special Needs Plans. Don’t worry if it sounds a bit complicated; we’re here to break it down for you in a friendly
For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response by members of the support group, but it was left to me as the only person familiar with Facebook to manage the page. Needless to say, there were many messages coming through on
I was stuck in the Emergency Department – what we call A&E (Accident and Emergency) in the UK – with drops in my eyes on a late Friday afternoon. I had come because I had experienced ‘flashings’ in one eye. I had phoned two local opticians in the hope of seeing an eye doctor, but both
Unconditional love – called Agape (more or less meaning “love for everyone and everything”) by the Ancient Greeks – is love without limits, without expectations, without conditions. It’s the kind of love that’s not about romantic gestures or family loyalty. It’s about accepting people, imperfect as they are. And sometimes it’s even about making the
Mahjong is a centuries-old game that originated in China and has since become popular worldwide. While the game may appear complex at first glance, its fundamental rules are easy to grasp once you understand the basics. Whether you’re playing the traditional Chinese version or a Western variation, Mahjong is a fun and engaging way to
Remember when being in the 90th percentile was a bragging right? Scoring 96% on a math test? I used to walk around like a boss, knowing I was 96% above average, 96% closer to hitting the target. Triumph was mine for the taking. But let me tell you, when I had a heart attack, 96%
If you are looking for that once-in-a-lifetime travel experience, let me introduce you to Istanbul, Türkiye. This article is part two of Exotic Istanbul. If you missed part one, please read it here. It covers getting around the city, our accommodation, the Hippodrome, the Hagia Sofia, and the Blue Mosque. The Spice Bazaar Istanbul has
In the past months, I have been navigating the rough and turbulent waters of dementia, trying to cope with the changes I observe in my mother’s behavior. I was oblivious at first – or perhaps I overlooked the signs. I hoped the dementia problem would simply go away or sort itself out. Neither happened, and
Estrangement – what an ugly, harsh-sounding word. Jarring to the ears, in fact. The dictionary definition of estrangement is “the state of being alienated or separated in feeling or affection; a state of hostility or unfriendliness.” Estrangements are shrouded in secrecy and shame. Estrangement is a stigma. Those who have experienced estrangement, either as the
Although the best way to know if you’re suffering under a spending or shopping addiction is to seek out the support of a qualified therapist, we can use six questions to get a broad understanding of how spending may be impacting your life. If you answer “yes” to any of these questions, it may be
Do you have a stiff or painful neck? Does your neck often hurt or just feel uncomfortable? Does tension in your neck make it hard to turn your head as easily as you used to? If
Over the years, self-publishing has evolved, but what hasn’t changed is the accessibility for the average person to become a published author. Not everyone wants, or needs, to write full-time like I do, so below I’ve
Most couples will experience marriage problems sooner or later. Sometimes these problems will result in a divorce, but you can prevent this from happening if you are willing to commit to nurture your marriage. Here are
Role reversal, whether it is as a parent/child or even a grandparent/grandchild, never quite feels right. Becoming the “let me help you” person in the relationship is not how it likely went for most of your
To be honest it was a joy to leave a very wet and rainy England behind – even though it meant leaving my gorgeous 300-year-old cottage, that I spent the summer decorating and turning into my
One seemingly uneventful day in May of 2003, I was driving to my chiropractor’s office when a car on the opposite side of the road made an unexpected left turn in front of me, causing a
I recently read an article from the December 2023 issue of The AARP Magazine which resonated with me. It’s titled “Bedazzled and Uplifted” by Jan Tuckwood. (You can find it here if you have a subscription,
We all have two lives. The second one begins when we realize we only have one. —Confucius Eugenie was telling me how wonderful she felt. This was unusual and unexpected because she was in her early
As we age, maintaining our strength becomes increasingly important. For women over 55, strength training isn’t just about lifting weights – it’s about building strong bones, improving mobility, reducing aches, and maintaining a vibrant, healthy lifestyle.
Do you find yourself mindlessly shopping online? If so, you’re not alone. This has become a growing concern for consumers of all ages. An Interesting Statistic The average American consumer spends over $1,000 per year on
