3 Ways Retirement Can Take You by Surprise
Every life transition has both peaks and valleys. We become excited about new possibilities, yet we can’t avoid the shadows. Transitioning into retirement isn’t any different. It’s a glorious and fun-filled time of life. And it
3 Ways to Boost Your Metabolism After 60
If you have gained a bit of weight (or more) over the past few years and you feel like it is an inevitable part of aging, let me tell you this is untrue. If, no matter
What is a Medicare C-SNP Insurance Plan?
Understanding Medicare C-SNP Insurance Plans: A Friendly Guide for Seniors Hey there! If you’re a senior navigating the world of Medicare, you might have heard about something called C-SNPs—that’s short for Chronic Condition Special Needs Plans.
A Staying Well Plan for Those Prone to Anxiety and Depression
For many years, I have managed the Facebook page of the Swanage Depression Support Group. This was set up as a response by members of the support group, but it was left to me as the
On the Meaning of Names: A Child’s Experience Summed Up in a Word
I was stuck in the Emergency Department – what we call A&E (Accident and Emergency) in the UK – with drops in my eyes on a late Friday afternoon. I had come because I had experienced ‘flashings’
Unconditional Love – A Profound Force
Unconditional love – called Agape (more or less meaning “love for everyone and everything”) by the Ancient Greeks – is love without limits, without expectations, without conditions. It’s the kind of love that’s not about romantic
How to Play Mahjong: The Basics
Mahjong is a centuries-old game that originated in China and has since become popular worldwide. While the game may appear complex at first glance, its fundamental rules are easy to grasp once you understand the basics.
96% Confidence – My Heart Attack
Remember when being in the 90th percentile was a bragging right? Scoring 96% on a math test? I used to walk around like a boss, knowing I was 96% above average, 96% closer to hitting the
Exotic Istanbul, part II
If you are looking for that once-in-a-lifetime travel experience, let me introduce you to Istanbul, Türkiye. This article is part two of Exotic Istanbul. If you missed part one, please read it here. It covers getting
5 Useful Tips for Navigating Dementia After 60 – The Advice of a Caring Daughter
In the past months, I have been navigating the rough and turbulent waters of dementia, trying to cope with the changes I observe in my mother’s behavior. I was oblivious at first – or perhaps I